Fitness

So, You Think You Can’t Afford To Eat Healthy? Check Out These 5 Tips

Who said that you need a heavy budget to eat healthily.  Check the below 5 tips which can help you spend less yet stay healthy:

Kitchen garden:  You can grow a wide range of greens and vegetables in your kitchen garden.  Depending on the climate grow the suitable types which can easily grow without pest infestation.  Tomatoes, greens, and vegetables like beans and potatoes do not need much care. A kitchen garden will help in cutting your expenses for buying vegetables and fruits.

Seasonal vegetables and fruits:  Always buy seasonal vegetables and fruits in surplus.  These tend to be cheap.  Nature has designed in such a way that they provide with the nutrients that are most needed during that season.

Exercise: Exercise like renforcement musculaire helps to improve basic fitness to a great extent.  It helps to cut on medical expenses.  Instead, you can use the budget to buy healthy foods.

Buy from cheap sources:  Buy the groceries in bulk from cheap sources.  Research and find the sellers who provide the best quality at a low price.  When you buy in bulk ensure that you store the food properly.  Protecting the food items from fungus and insects will improve their shelf life.

Meal plan:  Have a meal plan.  Plan ahead for a week’s meal.  You can ensure you buy the required items and keep them readily available.  Planning requires little research.  Ensure that when you consume iron-rich foods like eggplant, dates etc. you have vitamin C.  Maybe you can add lemon juice to your food plan.  This will ensure body absorbs the iron from food. Similarly, have your regular dose of sunlight.  It is free and ensures your health.  Use more of whole grains.  They are cheap.  They are fibrous and provide more nutrients.

Using the above tips, you can reduce your expenses and still ensure that you stay fit.…

Fitness

Do Slimmer People Make More Money?

Is there more to being slim than just maintaining a healthy weight? Does it bring more money to your purse? And, wouldn’t it sound weird, if you come across a prompt that reads: ‘post your results from Bioslim Cleanse on here’ while attempting to apply for a post online?

You may be thinking/asking at exactly am I trying to get at here. Well, this line of thoughts was stimulated upon reading about a research study that says that skinny people – particularly women – do earn more money than their overweight counterparts. The report says that they do not only earn more (money) but also have a better chance of getting employed.

But what is the reason for this bias and/or ‘undue’ favoritism? The predisposition could have been [most probably] fed by the tendency of (prospective) employers to look down on individuals that are overweight or of average weight, and measuring their productivity rate by their Body Mass Index (BMI) – this judgmental condition is enough to leave overweight people psychologically drained. Owing to this, such set of (overweight) persons may not get to be assigned certain roles thus giving slimmer persons the edge and opportunity to earn more.

Though the fact [on the general scale] appears to be against overweight people but making more money on a personal basis should not be determined by BMI. It ought to be about what a person has to offer; the content he/she is carrying. There are a couple of overweight persons who feel good about themselves, and are making huge sum of money – even more than slimmer folks.

Notwithstanding, as a health-conscious individual, I would advise that everyone should always keep things trim. And if you feel the odds are going against you at work, it’s high time you started undertaking some fat-burning exercises; stay committed to your weight loss routine and cut out the junks.…